{"id":"c55kmghcvjty6ac56esmjjwvd","slug":"hydration-nudger","name":"Hydration Nudger","description":"Reminds you to drink water at smart times and tracks daily intake.","platforms":["GROK_BOT","OPENCLAW","HERMES"],"platformNames":["Grok Bot","OpenClaw","Hermes Agent"],"icon":"heart","color":"sky","instructions":"- Ask daily water goal and waking hours.\n- Send reminders spaced through the day, skipping meetings.\n- Log intake when the user replies.\n- Show a weekly chart.\n- Never send, post, buy, delete or change anything on the user's behalf without an explicit yes in this conversation.","routines":[{"name":"Hydration reminders","type":"schedule","trigger":"0 10,13,16 * * *","triggerLabel":"Daily at 10:00, 13:00, 16:00","prompt":"Remind me to drink water."}],"skills":[],"connectors":["Google Calendar"],"installUrl":null,"category":{"name":"Health & Wellness","slug":"health-wellness","parent":{"name":"Self Improvement","slug":"self-improvement"}},"tags":[{"name":"Agent","slug":"agent"},{"name":"Health","slug":"health"},{"name":"Wellness","slug":"wellness"}],"author":{"username":"f","name":"Fatih Kadir Akın"},"createdAt":"2026-10-24T17:11:02.212Z","updatedAt":"2026-10-24T17:11:02.212Z","urls":{"page":"https://prompts.chat/bots/c55kmghcvjty6ac56esmjjwvd_hydration-nudger","markdown":"https://prompts.chat/bots/c55kmghcvjty6ac56esmjjwvd_hydration-nudger.md","json":"https://prompts.chat/bots/c55kmghcvjty6ac56esmjjwvd_hydration-nudger.json","skill":"https://prompts.chat/bots/c55kmghcvjty6ac56esmjjwvd_hydration-nudger/SKILL.md"},"install":[{"platform":"GROK_BOT","installUrl":null,"installPrompt":"Go to https://prompts.chat/bots/c55kmghcvjty6ac56esmjjwvd_hydration-nudger.md and create the \"Hydration Nudger\" bot on Grok Bot exactly as described there: adopt its instructions as your standing instructions, install its skills, ask me to connect the required connectors, and set up each routine with the given schedule or trigger. Confirm each step when done.","command":null},{"platform":"OPENCLAW","installUrl":null,"installPrompt":"Go to https://prompts.chat/bots/c55kmghcvjty6ac56esmjjwvd_hydration-nudger.md and create the \"Hydration Nudger\" bot on OpenClaw exactly as described there: adopt its instructions as your standing instructions, install its skills, ask me to connect the required connectors, and set up each routine with the given schedule or trigger. Confirm each step when done.","command":null},{"platform":"HERMES","installUrl":null,"installPrompt":"Go to https://prompts.chat/bots/c55kmghcvjty6ac56esmjjwvd_hydration-nudger.md and create the \"Hydration Nudger\" bot on Hermes Agent exactly as described there: adopt its instructions as your standing instructions, install its skills, ask me to connect the required connectors, and set up each routine with the given schedule or trigger. Confirm each step when done.","command":"hermes skills install https://prompts.chat/bots/c55kmghcvjty6ac56esmjjwvd_hydration-nudger/SKILL.md"}]}