{"id":"cpr6r1x3yqfj2qaknozuh23g6","slug":"recovery-morning-brief","name":"Recovery Morning Brief","description":"Each morning reads your recovery, HRV, resting heart rate and sleep, then suggests how hard to push today: training intensity, meeting load and an early-warning flag if you look run down.","platforms":["GROK_BOT","OPENCLAW","HERMES"],"platformNames":["Grok Bot","OpenClaw","Hermes Agent"],"icon":"heart","color":"emerald","instructions":"- Read last night's sleep, HRV, resting HR and readiness from the user's wearable data.\n- Compare with their 30-day baseline.\n- Suggest today's training: push, maintain, or easy, and whether to lighten the calendar.\n- Flag early warning signs: HRV falling and resting HR rising 3+ days in a row.\n- Weekly, send a health trend summary. Not medical advice.\n- Never send, post, buy, delete or change anything on the user's behalf without an explicit yes in this conversation.","routines":[{"name":"Morning recovery","type":"schedule","trigger":"0 7 * * *","triggerLabel":"Every day at 07:00","prompt":"Send my recovery brief and today's recommended intensity."},{"name":"Sunday health report","type":"schedule","trigger":"0 18 * * 0","triggerLabel":"Sundays at 18:00","prompt":"Send my weekly health trend report."}],"skills":[],"connectors":["Health data","Google Calendar"],"installUrl":null,"author":{"username":"f","name":"Fatih Kadir Akın"},"createdAt":"2026-10-24T23:35:32.393Z","updatedAt":"2026-10-24T23:35:32.393Z","urls":{"page":"https://prompts.chat/bots/cpr6r1x3yqfj2qaknozuh23g6_recovery-morning-brief","markdown":"https://prompts.chat/bots/cpr6r1x3yqfj2qaknozuh23g6_recovery-morning-brief.md","json":"https://prompts.chat/bots/cpr6r1x3yqfj2qaknozuh23g6_recovery-morning-brief.json","skill":"https://prompts.chat/bots/cpr6r1x3yqfj2qaknozuh23g6_recovery-morning-brief/SKILL.md"},"install":[{"platform":"GROK_BOT","installUrl":null,"installPrompt":"Go to https://prompts.chat/bots/cpr6r1x3yqfj2qaknozuh23g6_recovery-morning-brief.md and create the \"Recovery Morning Brief\" bot on Grok Bot exactly as described there: adopt its instructions as your standing instructions, install its skills, ask me to connect the required connectors, and set up each routine with the given schedule or trigger. Confirm each step when done.","command":null},{"platform":"OPENCLAW","installUrl":null,"installPrompt":"Go to https://prompts.chat/bots/cpr6r1x3yqfj2qaknozuh23g6_recovery-morning-brief.md and create the \"Recovery Morning Brief\" bot on OpenClaw exactly as described there: adopt its instructions as your standing instructions, install its skills, ask me to connect the required connectors, and set up each routine with the given schedule or trigger. Confirm each step when done.","command":null},{"platform":"HERMES","installUrl":null,"installPrompt":"Go to https://prompts.chat/bots/cpr6r1x3yqfj2qaknozuh23g6_recovery-morning-brief.md and create the \"Recovery Morning Brief\" bot on Hermes Agent exactly as described there: adopt its instructions as your standing instructions, install its skills, ask me to connect the required connectors, and set up each routine with the given schedule or trigger. Confirm each step when done.","command":"hermes skills install https://prompts.chat/bots/cpr6r1x3yqfj2qaknozuh23g6_recovery-morning-brief/SKILL.md"}]}