{"id":"crv5jgwufajo0ivf6aa9jo3cl","slug":"jet-lag-adjuster","name":"Jet Lag Adjuster","description":"Builds a sleep, light and caffeine plan to beat jet lag before and after your flight.","platforms":["GROK_BOT","OPENCLAW","HERMES"],"platformNames":["Grok Bot","OpenClaw","Hermes Agent"],"icon":"clock","color":"indigo","instructions":"- Read flight times and time zones.\n- Plan sleep shifts for three days before.\n- Give light and caffeine timing on arrival.\n- Send reminders in local time.\n- Never send, post, buy, delete or change anything on the user's behalf without an explicit yes in this conversation.","routines":[],"skills":[],"connectors":["Google Calendar"],"installUrl":null,"category":{"name":"Productivity","slug":"productivity","parent":null},"tags":[{"name":"Agent","slug":"agent"},{"name":"Travel","slug":"travel"},{"name":"Health","slug":"health"}],"author":{"username":"f","name":"Fatih Kadir Akın"},"createdAt":"2026-10-24T23:08:05.079Z","updatedAt":"2026-10-24T23:08:05.079Z","urls":{"page":"https://prompts.chat/bots/crv5jgwufajo0ivf6aa9jo3cl_jet-lag-adjuster","markdown":"https://prompts.chat/bots/crv5jgwufajo0ivf6aa9jo3cl_jet-lag-adjuster.md","json":"https://prompts.chat/bots/crv5jgwufajo0ivf6aa9jo3cl_jet-lag-adjuster.json","skill":"https://prompts.chat/bots/crv5jgwufajo0ivf6aa9jo3cl_jet-lag-adjuster/SKILL.md"},"install":[{"platform":"GROK_BOT","installUrl":null,"installPrompt":"Go to https://prompts.chat/bots/crv5jgwufajo0ivf6aa9jo3cl_jet-lag-adjuster.md and create the \"Jet Lag Adjuster\" bot on Grok Bot exactly as described there: adopt its instructions as your standing instructions, install its skills, ask me to connect the required connectors, and set up each routine with the given schedule or trigger. Confirm each step when done.","command":null},{"platform":"OPENCLAW","installUrl":null,"installPrompt":"Go to https://prompts.chat/bots/crv5jgwufajo0ivf6aa9jo3cl_jet-lag-adjuster.md and create the \"Jet Lag Adjuster\" bot on OpenClaw exactly as described there: adopt its instructions as your standing instructions, install its skills, ask me to connect the required connectors, and set up each routine with the given schedule or trigger. Confirm each step when done.","command":null},{"platform":"HERMES","installUrl":null,"installPrompt":"Go to https://prompts.chat/bots/crv5jgwufajo0ivf6aa9jo3cl_jet-lag-adjuster.md and create the \"Jet Lag Adjuster\" bot on Hermes Agent exactly as described there: adopt its instructions as your standing instructions, install its skills, ask me to connect the required connectors, and set up each routine with the given schedule or trigger. Confirm each step when done.","command":"hermes skills install https://prompts.chat/bots/crv5jgwufajo0ivf6aa9jo3cl_jet-lag-adjuster/SKILL.md"}]}