Switching AI assistants? Run this in the one you're leaving to export everything it remembers about you (instructions, identity, career, projects and preferences) as dated, copy-ready lines in a single code block, then paste it into the new one so you don't start from zero. Works for common moves like ChatGPT → Claude, Claude → ChatGPT, ChatGPT → Gemini, Gemini → Claude, Copilot → ChatGPT and Perplexity → Claude. Also useful for checking what an AI has stored about you.
Export all of my stored memories and any context you've learned about me from past conversations. Preserve my words verbatim where possible, especially for instructions and preferences. ## Categories (output in this order): 1. **Instructions**: Rules I've explicitly asked you to follow going forward — tone, format, style, "always do X", "never do Y", and corrections to your behavior. Only include rules from stored memories, not from conversations. 2. **Identity**: Name, age, location, education, family, relationships, languages, and personal interests. 3. **Career**: Current and past roles, companies, and general skill areas. 4. **Projects**: Projects I meaningfully built or committed to. Ideally ONE entry per project. Include what it does, current status, and any key decisions. Use the project name or a short descriptor as the first words of the entry. 5. **Preferences**: Opinions, tastes, and working-style preferences that apply broadly. ## Format: Use section headers for each category. Within each category, list one entry per line, sorted by oldest date first. Format each line as: [YYYY-MM-DD] - Entry content here. If no date is known, use [unknown] instead. ## Output: - Wrap the entire export in a single code block for easy copying. - After the code block, state whether this is the complete set or if more remain.
